Réel vs. Filtres – Ebook d'art-thérapie pour ados

Comparing yourself to other people's filtered photos, wondering who you really are behind the filters: that gap shows up in the daily life of a lot of connected teens. Real vs. Filtered is an art therapy ebook that helps teens tell apart what they show online from what they actually feel, through drawing and writing. Download it now and give your teen a space to find themselves again, away from the filters. 🎨📱

Reconnecting with a True Sense of Identity Amid Social Media Pressure

Social media pushes a polished, filtered, carefully selected image that can create a painful gap between what's shown and what's actually being lived, fueling real anxiety around authenticity. Built on an art therapy approach, this ebook explores that gap through drawing, color, and writing, to help teens tell their real identity apart from their online image.

Each exercise uses creative tools to represent both the image they put out there and how they actually feel inside, to build self-esteem that doesn't depend on likes, and to support the kind of personal growth rooted in a more stable sense of identity.

The resulting sense of well-being builds gradually: fewer negative emotions tied to comparison, better emotional regulation around the pressure to look perfect, and a lasting sense of calm in how they relate to themselves. 💛

What's Inside This Art Therapy Ebook, and Who It's For

Real vs. Filtered is a downloadable PDF packed with creative activities centered on online and offline identity: exercises to represent both the filtered self and the real self, guided writing prompts on what social media doesn't show, and relaxation exercises to ease the tension that comes with comparison.

This workbook is for teens who spend a lot of time on social media, prone to anxiety tied to comparison or fear of judgment, whether neurotypical or on the autism spectrum. It's also for parents who want to open up a dialogue on this topic, and for counselors and professionals working with kids and teens on digital identity.

With regular practice, including as part of a screen-free bedtime routine to support more restful sleep, teens build a steadier relationship with their identity, one exercise at a time. 🌟

Product Details

• Format: Downloadable PDF ebook 📄
• Content: Creative activities on identity and social media pressure
• Language: English
• Access: Instant download after purchase ⚡
• How to use: At your own pace, solo or with support
• Who it's for: Teens struggling with how they present themselves on social media
• Approach: Grounded in art therapy techniques for self-esteem and calm
• Bonus: Relaxation exercises built for a bedtime routine

Art Therapist's Tip 🎨

As an art therapist, I work with both kids and teens unsettled by the gap between their real life and their online life, and I consistently see how naming that gap through drawing can bring real relief 😊. Invite your teen to paint the image they show side by side with how they actually feel: that's often where genuine calm begins to take shape 🎨💬. With consistent use, this ebook can become a real source of support toward a steadier sense of identity, filters or not. 🌿💛